I would like to start with a definition of Holism: the theory that parts of a whole are in intimate interconnection, such that they can't exist independently of the whole, or can't be understood without reference to the whole, which is thus regarded as greater...
An apple a day can indeed keep the doctor away. If you can blend the apples rather than juice them you can receive the benefits of the high amounts of fibre in the fruit which lower the risk of cholesterol and cardiovascular disease....
Feeling a little cloudy and weighed down from your weekend festivities? Freshen up and remove the baddies from your insides with this alkalising green drink....
Enjoy cool or warm!...