13 Aug The Carrot Cake Smoothie

Carrot's are very high in vitamin A (essential for immune and eye health) , as well as vitamin K (assists in coagulation of the blood and the binding of Calcium to bones and other tissues), C and B vitamins. Carrot's also contain Potassium and Manganese....

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13 Aug The Mexican- Spicy Cacao Smoothie

Cacao is full of antioxidants which help reduce free radicals within the body such as; Phenylethyamine which may have a slight antidepressant effect and Serotonin which may have alleviate depression. Caffeine prevents drowsiness and improves performance. Contains minerals including Magnesium, Calcium, Iron and Zinc. Vitamins...

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13 Aug Almond and Pear Smoothie

Pears have a delicious flavour and are sometimes overlooked for other fruit, however the they taste fantastic in smoothies. Pears are a fantastic source of dietary fibre and high in antioxidants. Also, high in copper (which aids in Iron function and metabolism) and vitamin C....

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13 Aug The Pina Colada Smoothie

Pineapple contains the proteolytic enzyme BROMELAIN, that digest food by breaking down protein. Bromelain has anti-inflammatory and anticlotting properties. Pineapple is an excellent source of vitamin C, A and B-complex. Pineapple is also high in Manganese which benefits the health of bone structure, bone metabolism,...

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