RECIPES

13 Aug The Mexican- Spicy Cacao Smoothie

Cacao is full of antioxidants which help reduce free radicals within the body such as; Phenylethyamine which may have a slight antidepressant effect and Serotonin which may have alleviate depression. Caffeine prevents drowsiness and improves performance. Contains minerals including Magnesium, Calcium, Iron and Zinc. Vitamins...

Read More

13 Aug Almond and Pear Smoothie

Pears have a delicious flavour and are sometimes overlooked for other fruit, however the they taste fantastic in smoothies. Pears are a fantastic source of dietary fibre and high in antioxidants. Also, high in copper (which aids in Iron function and metabolism) and vitamin C....

Read More

13 Aug The Pina Colada Smoothie

Pineapple contains the proteolytic enzyme BROMELAIN, that digest food by breaking down protein. Bromelain has anti-inflammatory and anticlotting properties. Pineapple is an excellent source of vitamin C, A and B-complex. Pineapple is also high in Manganese which benefits the health of bone structure, bone metabolism,...

Read More

13 Aug The Beetroot Lamington Smoothie

Beetroot have shown to provide antioxidant, anti-inflammatory and detoxification support. Beetroot is high in vitamin C, Manganese (development, metabolism and antioxidant) and Choline (associated with memory, intelligence and mood), as well as Carnitine a nutrient that helps the body turn fat into energy....

Read More