31 Oct Pumpkin Pie Smoothie

Roasting the pumpkin and allowing to cool gives the pumpkin a sweeter caramilzed flavour. There is also health benefits to roasting pumpkin and allowing to cool such as feeding your good bacteria and making your tummy happy! Delicious healthy treat....

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17 Aug The Apple Pie Smoothie

An apple a day can indeed keep the doctor away. If you can blend the apples rather than juice them you can receive the benefits of the high amounts of fibre in the fruit which lower the risk of cholesterol and cardiovascular disease....

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13 Aug The Beetroot Lamington Smoothie

Beetroot have shown to provide antioxidant, anti-inflammatory and detoxification support. Beetroot is high in vitamin C, Manganese (development, metabolism and antioxidant) and Choline (associated with memory, intelligence and mood), as well as Carnitine a nutrient that helps the body turn fat into energy....

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