31 Oct Pumpkin Pie Smoothie

Roasting the pumpkin and allowing to cool gives the pumpkin a sweeter caramilzed flavour. There is also health benefits to roasting pumpkin and allowing to cool such as feeding your good bacteria and making your tummy happy! Delicious healthy treat....

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23 Oct The Golden Milk Latte

Golden Milk is a traditional Aryuvedic remedy. Traditionally, it is used for its calming and healing properties, aiding digestion and circulation, increasing immunity and vitality. Curcumin is the active constituent in Tumeric, which is the main beneficial ingredient in Golden Milk. Curcumin has shown efficacy in clinical...

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17 Aug The Apple Pie Smoothie

An apple a day can indeed keep the doctor away. If you can blend the apples rather than juice them you can receive the benefits of the high amounts of fibre in the fruit which lower the risk of cholesterol and cardiovascular disease....

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