The Golden Milk Latte
Golden Milk is a traditional Aryuvedic remedy. Traditionally, it is used for its calming and healing properties, aiding digestion and circulation, increasing immunity and vitality. Curcumin is the active constituent in Tumeric, which is the main beneficial ingredient in Golden Milk. Curcumin has shown efficacy in clinical trials for aliments including; Cancer, Diabetes. Irritavle Bowel Syndrome, Acne and Fibrosis.
Servings Prep Time
1person 5minutes
Cook Time
5 minutes
Servings Prep Time
1person 5minutes
Cook Time
5 minutes
Ingredients
Instructions
  1. Warm the milk in a small pan over low-medium heat, while stirring occasionally. Once warm, slowly add the ghee and spices while continuing to stir. Mix until there are no chunks and the powder has fully absorbed into the milk.  If you have a hand blender, this works particularly well and it also creates a yummy frothy texture. Remove from the heat and let it cool to a drinkable temperature. Once the temp has cooled to about 110 degrees, add a small spoonful of honey to the desired sweetness. Top it off with a sprinkle of extra cinnamon. Sit, sip and enjoy!!